Disregard any negative information you’ve previously read about jump rope workouts. The fact is, that jumping rope can replace your weekly cardio sessions in one fell swoop. The amount …
When you think of jumping rope you probably coordinate it with little kids counting loudly and jumping around in the commons yard at recess. But what you’re failing to …
Jumping rope for exercise can be a very effective way in burning calories and stabilizing your mind during a stressful time in your life. If you are serious about …
Chinese jump rope is a type of game that is more commonly referred to as jumpsies or French skipping. It’s fairly easy to pick up and can have infinite …
It’s summertime and the kids are running through the yards of the neighborhood, full of what seems like endless energy and a knack for asking what they can do …
Some of us haven’t jumped rope since we were in our childhood days but did you know that tons of calories burned jumping rope means you could actually turn …
Perhaps when jumping ropes come to mind, it reminds you of the kids outside skipping ropes around their chalk filled sidewalks. However, when it comes to fitness, jump ropes …
